All Episodes
When Holding Back Holds Us Back
Settling for Less: The True Cost of CompromiseSettling for less and compromising can be beneficial or detrimental, depending on the context. We must be honest with our...
Liberation Through Dropping Resistance
Letting Go of Resistance: Unlocking the Power to Choose a Fulfilling LifeWe can often find ourselves trapped in situations that we don't want to be in, but trying to r...
Circumstance As Effect Rather Than Cause
Discovering Our Own Meaning and Truth in LifeWe can use our senses to gain present moment awareness and understand the world we live in. Ultimately, truth and meaning ...
Cooperating With Our Own Life
Moving From Making Things Happen to Letting Things HappenWe can be the cause of our own stagnation if we try too hard or are too rigid. We can be the obstacle to our o...
Listen, Honor, and Trust
Unlocking Success and Fulfillment Through Intuition and TrustWe can try a lot of things to make our lives better, but without knowing what we want and how to get it, o...
Choosing What Matters Is What Matters
The Path Less Miserable: Crafting a Fulfilling LifeWhen we want to create change in our lives, we often start by making different choices and looking at what we are cu...
When Our Pushing Is the Obstacle
Trying to control everything in life is impossible and unsustainable, and often our habits of pushing and trying too hard become obstacles to actually getting what we ...
Honoring Passivity in an Active World
Finding Balance Through Action and PassivityOur culture values action over passivity, but to live a full, joyful life, we need to develop both. Recognizing where we're...
A Life We Believe and Believe In
To live a full life, truth needs to be the foundation. We seek spiritual awareness because we crave truth, and because we know that wholeness can only exist in truth. ...
No Distinction Between Self and Other
To make meaningful changes in our lives, we must take action beyond just thinking. In order to be truly happy, we must break out of our individualism and seek union wi...
Unacknowledged Anger as an Obstacle to Joy
Anger is seen as an obstacle to joy, but it can be a difficult feeling to process. It is often seen as unattractive, but it is a natural emotion that can be expressed ...
Bringing Together Heart, Mind, and Body
We often desire something, but our mind and/or body may not be aligned with that desire yet. If we explore this desire and envision it becoming reality, we can tell if...
What if It’s All Already Within?
The other day I got to thinking about the idea of infinity not only being outwardly, but inwardly as well. It made me think that perhaps the source of inspiration, cre...
Growing What You Want To Harvest
Life is a balance between doing and not doing, action and reflection. It's important to live a life that we actually want to harvest and make sure our desires don't co...
All Ideas Are the Same Size, Part 2
We should let ourselves dream and envision our perfect life without fear of judgement and take small steps towards achieving it. We should believe in ourselves and our...
All Ideas Are the Same Size, Part 1
All ideas are the same size, inherently undefined and unconditioned. We often prejudge ideas before understanding them, labeling them as big/small, safe/risky, and unl...
You Know What You Want
We often don't know what we want in life, but deep down we know what is true to us. The key is to live our true nature, instead of trying to fit in and change ourselve...
Change Starts with Us
We often want change, but struggle to decide what exactly we want to change. Our desire for change can feel like we want less, but really we just want more relief, pea...
Too Much Trying
We easily fall into the trap of trying to do too much and focusing on just one dimension of life. We think more effort and focus is the solution to not having what we ...
The Alchemy of Physical and Spiritual
We are both physical and energy beings, and it's important to strike a balance between the two to ensure we are living in harmony. It can be difficult to transition fr...
The Difference Between Thinking, Talking, and Doing
Manifestation follows the steps of idea, knowing, speaking, doing, and being. The process begins with an initial idea or "word" which is then shaped and molded through...
The Gift of the Failure of Will
We often take pride in our independence, self-sufficiency, and ability to do things ourselves, but life is more than just effort and will. We miss out on the richness ...
Using Times of Letting Go Wisely
Late winter is a time when things are given up to prepare for growth and rebirth in the spring. It is a symbol of letting go of the unhelpful to make room for new crea...
Go to Where the Energy Is
We often construct beliefs about how our lives are meant to unfold, but it's important to question these beliefs and assumptions to ensure we're cooperating with life ...
The Unreliability of Worry
How to Overcome Worry and Take Back Control of Your LifeWorry can feel like an intractable, oppressive force, but when we observe it objectively we can start to unders...
The Direction We Chose to Grow
Intentional Living: Choosing Your Own Growth and ValuesWe all have the choice and ability to decide which direction we grow in life. We are constantly growing towards ...
Change Has Its Own Timing
The Yin and Yang of Creating ChangeChange takes time and requires us to have faith and allow the flow of life to take its course. We must develop a sense of ease and m...
Trapped in a Lie
Find Your Path To True Freedom Through Pursuing The TruthPursuing the truth can be hard work, but it is essential for liberation and freedom. The truth can help us und...