The Challenge of Letting Go

Navigating change, steps for processing pain and facing unmet needs. Facing the difficulty of change head-on, letting the difficulties that come up help us grow.
Change can be one of the most difficult challenges a person will face in life. It can be hard to come to terms with what needs to change and then take the necessary steps to make a change. Emotions and expectations often play a huge role in our decision making, making it difficult to face the truth and let go of our strong attachment to something.

The process of change doesn't happen in one step. It's a journey that requires patience, grace, and resilience. We can't expect to dictate the events that come along the way, but we do have the power to make decisions based on our feelings, intuitions, and inner knowing. We can pay attention to what is going on and trust that we'll know when something isn't right.

Change is hard, but with some effort and trust, we can make the changes we need. First, we must recognize what needs to change and face the truth about our expectations and emotions. Second, we have to accept that change is a journey and have the patience and resilience to deal with whatever comes up. Finally, we can trust ourselves to pay attention and trust that we are making the right decisions. By following these steps, we can move past the struggle of change and find a new path to happiness.

Full episode transcript available at: https://theunionpath.com/episodes

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